Kids Yoga for Building Confidence!

Enjoy this selection of confidence building yoga and mindfulness for kids to help overcome shyness and encourage more self belief.

0:00 Ruby Broom | A Cosmic Kids Yoga Adventure - A story about a normal young girl who also happens to be a witch! Ruby Broom learns how to accept and celebrate the things that make her different and prove to herself she is all the more brilliant for being herself!

18:02 Stella the Stick Insect | A Cosmic Kids Yoga Adventure - We help Stella prepare for the Bug Ball and find the confidence to let her own light shine through. A real heart warmer!

38:10 I Can't Monster | Cosmic Kids Zen Den | Mindfulness for Kids - We tackle that recurring phrase 'I can't' which often signals the moment we give up trying. What about if we turn it on it's head and make it 'I Can!' instead?

Let me know how it goes for you in the comments below and share the fun with #cosmickidsyoga 🙏

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